Programs

Judo

Balance in Life

Discover the Art of Judo: More than Just a Sport, a Way of Life.

Welcome to our Judo class, where you'll embark on a journey of self-discovery, discipline, and physical fitness. Led by our highly skilled instructors, this class is designed for practitioners of all levels—whether you're a complete beginner or an experienced Judoka looking to hone your skills.

 

What You'll Learn

  • Throws (Nage-Waza): Master the art of unbalancing your opponent and executing effective throws.

  • Grappling (Katame-Waza): Learn pinning techniques, joint locks, and chokeholds to gain an advantage on the ground.

  • Strikes (Atemi-Waza): Although less common in the sport Judo, we also introduce basic striking techniques for a well-rounded skill set.

  • Mental Toughness: Develop focus, resilience, and a strong mental game to excel both on and off the mat.

 

Who Can Join?

Our Judo class is open to everyone—kids, teens, and adults. Whether you're training for competition, self-defense, or simply looking for a unique way to stay fit, our doors are open.

Take the first step in your Judo journey by signing up today. See you on the mat!

 

Combat Sambo

"Discipline, Focus, Strength, Honor"

Unleash Your Potential with Sambo: The Russian Martial Art of Strength and Skill.

Step onto the mat and dive into the world of Sambo, a Russian martial art that fuses the best of judo, wrestling, stand-up and jiu-jitsu into a unique and formidable system. Our Sambo class is crafted to accommodate all skill levels, offering a comprehensive training experience that covers both self-defense and sport competition aspects.

 

What You'll Learn

  • Throws and Takedowns: Master the mechanics of Sambo's dynamic throwing techniques, inspired by judo and freestyle wrestling.

  • Groundwork: Enhance your grappling skills with Sambo's unique pins, arm locks, and leg locks.

  • Striking Techniques: Gain proficiency in basic strikes to set up your throws or defend yourself effectively.

  • Strategic Combat: Learn to read your opponent and adapt your techniques to gain the upper hand in any situation.

 

Who Is This For?

Our Sambo class welcomes participants of all ages and experience levels—be it beginners looking to explore a new martial art or seasoned fighters aiming to add Sambo techniques to their skill set.

Are you ready to challenge yourself and unlock a new realm of martial arts expertise? Sign up for our Sambo class today and experience a unique blend of power, precision, and technique.

Muay Thai Lao

"Train Hard, Fight Easy"

Unleash Your Inner Warrior: Master the Art of Muay Thai Lao.

What is Muay Thai Lao

Muay Thai Lao is a variation of traditional Muay Thai, incorporating elements of Lao fighting styles. It's a comprehensive martial art that focuses on stand-up striking alongside various clinching techniques, making it a go-to choice for both self-defense and competitive fighting.

What You'll Learn

  • Striking Techniques: Master powerful punches, kicks, elbows, and knee strikes.

  • Clinching and Grappling: Learn to control your opponent in close-range combat.

  • Footwork and Movement: Enhance your agility and learn how to move efficiently in the ring.

  • Defensive Skills: Acquire the ability to block, dodge, and counter-attack effectively.

Who Can Join?

Our Muay Thai Lao class is open to participants of all ages and skill levels. Whether you're looking to compete, learn self-defense, or simply get in great shape, we have a place for you.

 

Brazilian Jiu-Jitsu

Empower Yourself

Learning Brazilian Jiu-Jitsu improves self-defense and boosts physical and mental health.

What is Brazilian Jiu-jitsu?

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art and combat sport with roots tracing back to early 20th-century Brazil. Developed by the Gracie family, BJJ emphasizes ground fighting and leverage-based techniques, enabling practitioners to defend themselves against larger opponents. Today, BJJ is practiced worldwide and is renowned for its effectiveness in both self-defense and sport competition. With a focus on live sparring and tournaments governed by organizations like the IBJJF, BJJ offers participants a comprehensive approach to physical fitness, mental discipline, and personal growth, making it an ideal choice for individuals of all ages and fitness levels seeking a challenging yet rewarding martial arts experience.

What You'll Learn

  • Effective Self-Defense: Brazilian Jiu-Jitsu (BJJ) equips practitioners with practical techniques to defend themselves in real-life situations, regardless of their size or strength.

  • Comprehensive Fitness: Engaging in BJJ training provides a full-body workout that improves cardiovascular health, strength, flexibility, and endurance.

  • Mental Discipline and Problem-Solving: BJJ requires strategic thinking and mental resilience, as practitioners must constantly adapt to their opponent's movements and anticipate their next actions.

  • Community and Camaraderie: BJJ fosters a strong sense of community and camaraderie among practitioners, creating a supportive and encouraging environment for personal growth and development.

Who can join?

Our Brazilian Jiu-Jitsu classes welcome individuals of all ages and experience levels. Whether you're aspiring to compete, seeking self-defense skills, or aiming to enhance your fitness, there's a spot for you in our BJJ community.